90% of all illnesses
can be avoided
I'll show you how.
Did you know that the most common diseases, such as cancer, obesity, heart attacks and diabetes, simply do not occur in other civilizations? But how is that possible?
You'll be shocked when you find out the truth. After 50 years of professional experience and his own research, the internist, oncologist and addiction therapist Dr. Weiss came to new, groundbreaking findings. He blames our diet for 90% of all diseases in our highly industrialized society. The author believes that disease-causing nutrition is the concept of”Next generation nutrition“opposite. He bases his recommendations on over 2,000 scientific literature citations. This book is a guide through the nutritional jungle and shows in an understandable way how you can be full of Energy and zest for life Stay. It's all very simple. See for yourself!
.png)
We're as healthy as we eat!
Dr. Weiß was trained at the Diabetes Clinic Bad Oeynhausen and in cardiology and oncology at the Hannover Medical School. Study visits at the University of Helsinki Genetic Institute and at the National Tumor Center in Milan followed. In 1982, he described dexamethasone as the most effective remedy for vomiting during chemotherapy and thus enabled the treatment of millions of cancer patients worldwide. In the noughties, Dr. Weiss treated “more than twice as many” cancer patients as the average of Bavarian oncologists. In 2018, he took over the management of the Department of Oncology and Gastroenterology at the Bayerwaldklinik, which was included in the focus list of the best rehabilitation clinics a year later. Since reaching retirement age, Dr. Weiss has been involved in the treatment of drug addicts at MVZ Dr. Boniakowski in Regensburg. His broad professional experience enabled Dr. Weiss to obtain fundamentally new insights into the connection between cancer, addiction and chronic diseases such as diabetes and nutrition.
We ask the author personally why he wrote the “Revolution on a Plate”:
“The topic of nutrition is neglected in studies and medical training. And you won't disagree with me: The worst food is in the hospital. But during my work in the diabetes clinic, in cardiology and especially in oncology, I realized that proper nutrition is the key to health. With around 30 rules, all chronic diseases can be avoided. Even whether you eat breakfast or not has an influence on your weight and well-being. Drinking a glass of warm water regularly before the main meal helps you lose weight, but it also protects against a heart attack. I have compiled and analysed all the knowledge from specialist literature and incorporated it into a concept that I”Next Generation Diet“I called. This nutrition concept upsets everything that the media and conventional medicine spread about nutrition. I didn't come up with these tips; they can all be scientifically justified and proven. ”
Would you like to learn to understand your body better? Losing weight or maintaining your desired weight?
Drastically reduce your risk of cancer and infarction? Do you have cancer or diabetes in your family?
Then this book is just right for you. Put an end to diet madness: The “revolution on the plate” shows you how to make your Desired weight achieved. With the Next Generation Diet You feel better right away. You are more efficient and less depressed. You don't have to starve. You'll learn what's important when it comes to eating. You'll eat the right food and little tricks will help you stay healthy. You reduce your risk of illness by 90%.
The book opened the door for me to a new understanding of the power of nutrition.
I realized that my eating habits were affecting my health and began to implement the advice from the book. I learned how certain foods affected my symptoms and how I could support my body through targeted diet changes. Over time, my condition improved. The constant exhaustion and tiredness subsided, and my stomach problems became less frequent. It was as if I had finally regained control of my health. We often believe that we eat healthily, but supposedly 'healthy' foods often conceal the opposite. This book is a relentless mirror that shows us the unvarnished truth about our diet and helps me make more conscious decisions and actively take my health into my own hands.
The book contains the following chapters:
Ch.1: What makes you sick...
In the first chapter, you will learn how diseases that are common in our Western civilization are due to our diet. The author explains to you the role of addictive mechanisms that are characteristic of our “modern diet.” Get the principle of nutritional dissociation explained to you and learn everything about “hormones for losing weight.”
Ch.2: What does cancer do?
Did you know that cancer is a result of our diet? Groundbreaking and thanks to the author is the insight that “cancer of abundance” can be distinguished from a “cancer of deficiency.” Nutrition makes the difference. Learn that industrially processed food causes tissue inflammation similar to smoking and leads to obesity, diabetes, premature aging, heart attacks and cancer.
Ch.3: Can health be improved?
Find out what is really healthy. Based on a logical basis, the doctor explains when a dietary supplement is useful. Find out which foods contain the necessary vitamins, minerals and important secondary plant substances. Learn more about the importance of sport for health.
Ch.4: Alternatives to the revolution on a plate?
Read about the peculiarities and dangers of advertised diets such as low carb, vegan, paleo and intermittent fasting and find out what's really behind them.
Ch.5: What can we learn from centenarians?
In addition to evaluating over 2,000 scientific publications on nutrition, the lifestyle of centenarians is one of the main topics of this book. Learn what centenarians in Crete and Okinawa, Japan, for example, have in common and what you should adopt for your life.
Ch.6: Comparing nutritional concepts
Meat-based diet (low carb), plant-based diet (low fat) and the Mediterranean diet (with a high proportion of unsaturated fatty acids) are compared in their composition and effects on health.
Ch.7: Zero risk!
Based on study results, the essential characteristics of a healthy diet are compared with the risks of disease-causing food.
Ch.8: The Next Generation Diet
Read in detail about the benefits of the recommended plant-based diet and its ingredients. Find out everything you need to know about fiber, microbiota, sugar and starch, protein, good fats and bad fats, and the effects on your body.
Ch.9: Dietary supplement (supplementation)
The following is detailed information on the benefits and dangers of dietary supplements with vitamin B12, iron, iodine, vitamin D3, omega-3 fatty acids and over seventeen other important micronutrients.
Ch.10: How do I tell my doctor?
Find out which laboratory tests and other tests are necessary to monitor your health. The author explains which symptoms indicate nutritional deficiencies. With this knowledge, you can prevent illnesses yourself.
Ch.11: Principles of Healthy Eating and Living
The last third of the book deals with specific behaviors that contribute to your health. Learn all the tricks to lose weight and read how dangerous sweeteners and fructose syrup really are. Find out how you can reduce the risks of working at night.
Ch.12: What you'll be spared with the Next Generation Diet
Learn more
In the last chapter, you will find out which pollutants and food additives you can avoid with a plant-based diet.
Who is this book for?
This book is for everyone who wants to be healthy and fit (very) old,
without counting calories, without expensive dietary supplements, without starving, but with knowledge, enjoyment and zest for life.
For anyone who wants to stay fit into old age
Eating healthily is important at any age. How you have eaten all your life is particularly evident in old age.
For chronically ill people
By following the Next Generation Diet consciously, you will learn what your body really needs and help it recover quickly.
For anyone who wants to reach or maintain their desired weight
Obesity and illness always go hand in hand; therefore, losing weight is essential.
Read a free chapter!
Not sure if you should buy this book? See for yourself with a free chapter from “Revolution on the Plate” by Dr. med. Johann Weiß.
